
Intermittent Fasting 2.0: What’s Changing in 2025?
Introduction: Why Intermittent Fasting Isn’t the Same in 2025 Intermittent fasting (IF) has evolved far beyond the basic 16:8 or 5:2 routines. With new scientific research, wearable tech, and personalized fasting protocols, 2025 marks the rise of Intermittent Fasting 2.0—a smarter, data-driven way to approach metabolic health and weight management. In this post, we’ll explore...
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